JOSHUA CARTER,
MOBILITY COACH, CNC, CPT, CSC
AND BREATH COACH
Helping people
My fitness journey began out of necessity. During my time as a professional tennis instructor I developed hypertension. It was my wake up call. I dove head first into regaining my health and fitness. All of this has lead to me becoming the functional coach I am today. Through this journey, I've realized my calling. That calling is to help people realize their full potential in movement and health.
I hold certifications in:
Mobility Coaching
Nutrition Coaching
Strength and Conditioning
Personal Training
Yoga Breath Coaching
Services
CONTACT ME
Get in touch and start your fitness journey today.
Whole Health Optimization
5102 Paulsen St., Bldg. 8
Savannah, GA 31405
912-659-2335
RESOURCES
Wellness and health advice
IT ALL STARTS FROM THE GROUND UP
The human foot consists of 26 bones, 33 joints, 107 ligaments, and 19 muscles. How we use this anatomy to connect with the ground is important. Most shoes on the market inhibit the natural ability of the foot. Our feet were designed to feel, move and adjust to the ground. Which is made very difficult to do with tight cushiony shoes. This is why I am an advocate of barefoot or minimalist shoes. Click the image for an interesting read and a great place to start with your barefoot shoes journey.