top of page
Snow Capped Mountains

JC FUNCTIONAL FITNESS

Discover your fitness potential

We all move and breathe, but do we all do it as well as we can?  Our bodies are adaptation machines, conforming to our daily activities.  Although not all adaptations are beneficial. A large portion of the population now spend the majority of their time in a seated, back rounded head forward position.  All while breathing short shallow chest breaths. Incomplete movement patterns have hidden our natural movement potential.  The accumulation of stress in our daily lives has locked some in a fight or flight negative feedback loop.  Joints ache less when properly positioned and strengthened, sleep and digestion can improve just through various breathing techniques.  Together we can uncover the hidden potential in your body.

Home: Welcome
IMG_0347 (Edited).PNG

JOSHUA CARTER,
MOBILITY COACH, CNC, CPT, CSC
AND BREATH COACH

Helping people

My fitness journey began out of necessity.  During my time as a professional tennis instructor I developed hypertension.  It was my wake up call.  I dove head first into regaining my health and fitness.  All of this has lead to me becoming the functional coach I am today.  Through this journey, I've realized my calling.  That calling is to help people realize their full potential in movement and health.


I hold certifications in:

Mobility Coaching

Nutrition Coaching

Strength and Conditioning

Personal Training

Yoga Breath Coaching

Home: About Me